Mini Course: Healthy Restaurant Eating with Self-hypnosis

Does eating at restaurants ruin your motivation to eat right on a regular basis? We can’t always control “where” we eat, but we can control “what” we eat and how much we eat when we go out.
Does eating at restaurants ruin your motivation to eat right on a regular basis? We can’t always control “where” we eat, but we can control “what” we eat and how much we eat when we go out.