Self-hypnosis for Sleep
Because being tired of being tired isn’t a life
In this Self-hypnosis* for sleep course, you can overcome the effects of poor sleep habits which are no joke; the fatigue impacts your mood, health, relationships, career, and more. Learning to use self-hypnosis for sleep allows you to reprogram your subconscious mind for better sleep and build habits that support deep rest. It’s time to train your subconscious to sleep deeply and wake refreshed. Real sleep. Night after night.
*Learn more about self-hypnosis
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What’s included in this mini course on using self-hypnosis for sleep?
What it is:
- An easy-to-follow online course teaching you how to do self-hypnosis
- An easy-to-follow set of instructions on how to fill out your own Personal Change Blueprint allowing you to create specific suggestions for your specific sleep habits
- A lifelong skill that can be used in all areas of life
What it does:
- Shows you how to use self-hypnosis for sleep: fall asleep quickly and stay asleep all night long
- Creates the habit of calming your mind and improving sleep naturally
- Teaches you how your subconscious might be sabotaging you by waking you up at night
- Demonstrates how to communicate with your subconscious mind so that it works with you instead of against you
What this means for you:
- Sharper mind: better memory, focus, learning, and creativity.
- Emotional balance: improved mood, reduced stress, less anxiety and depression.
- Stronger body: boosted immunity, faster recovery, and better physical performance.
- Healthy metabolism: balanced hormones, appetite control, and weight management.
- Heart & long-term health: lower risk of heart disease, diabetes, stroke, and dementia
- Energy & safety: more stamina, productivity, and reduced accident risk.
- Appearance & well-being: healthier skin, deeper relaxation, and overall vitality.
Course Structure
A variety of instructional videos teaching you:
- How your brain and subconscious mind habits shape your behavior including your sleep habits
- Step-by-step self-hypnosis for sleep instructions using your Personal Change Blueprint
- Specialized guidance on identifying your particular sleep habits and how you want to change them
2 Audio Sessions:
- A general hypnosis relaxation recording using proven relaxation techniques
- A custom hypnosis recording based on developing good sleep habits to be used as an example for your self-hypnosis session
2 Downloadable PDFs:
- Blank Personal Change Blueprint for your own use
- A completed example of a Personal Change Blueprint to help guide you in filling out your blueprint. The answers on the blueprint become the suggestions you give to yourself during your self-hypnosis for sleep sessions and becomes the content of the new wiring.
Lifetime Access
One-time purchase. Ongoing access. This course is yours to review anytime you please. Once you understand how to do self-hypnosis, and how to fill out the Personal Change Blueprint, you will realize that you can apply this knowledge to many other areas of interest.
Sleep Isn’t a Luxury—It’s a Foundation
Sleep improvement without pills or supplements is possible. Poor sleep is just a habit—and habits can be changed. Imagine drifting off easily, sleeping fully, and waking up energized for life again.