Self-Hypnosis for the 21st Century Course

Benefit from learning how to hypnotize yourself the “right way”. I emphasize the “right way” because if you do it the wrong way you can end up reinforcing the very habits you’re trying to change.
The induction is the first of three sections in the anatomy of a hypnosis session.
Benefit from learning how to hypnotize yourself the “right way”. I emphasize the “right way” because if you do it the wrong way you can end up reinforcing the very habits you’re trying to change.