Reduce Generalized Anxiety with Self-hypnosis
Is your anxiety giving you anxiety? If you are bothered by a constant feeling of anxiousness or an urge to flee your environment, you may be suffering from generalized anxiety. You do not have to live with this discomfort! By learning why your subconscious mind is keeping you in a state of anxiousness you can begin the process of change with the use of self-hypnosis. You can experience relief from anxiety now!
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- What it is – This is an online video course that teaches you how the subconscious mind works and why it often sends the wrong message for the right reasons, like anxiety expressed in the wrong context.
- What it does – This mini course teaches you how to turn down the volume on, or maybe even eliminate, the physical and emotional experience of anxiety. You will learn that you are not the only person having the symptoms of anxiousness, and why those symptoms can be normal, natural, and even helpful in the right context.
- What this means – As you learn to reduce the symptoms of generalized anxiety with self-hypnosis, you will:
- Learn about the unchecked consequences of generalized anxiety and how to alleviate them
- Gain an understanding of the physiology behind the fight or flight response which will reduce any concern that something is wrong with you
- You will communicate with your subconscious mind and let it know that you appreciate its efforts at keeping you safe, but that you have no need for anxiety anymore
- You will see yourself responding to daily events in a way that you feel good about
- You will recognize anxiety symptoms in the appropriate context only
What’s included in this course
- Over 30 instructional videos including videos on:
- How the brain works
- The difference between the conscious mind and the subconscious mind
- Complete instructions on the practice of doing of self-hypnosis
- How to deliver suggestions in self-hypnosis
- Video instructions on how to fill out your Personal Change Blueprint
- Example demonstrations showing how to fill out the Personal Change Blueprint, step by step, specifically for the topic of reducing generalized anxiety
- 2 Audio recordings including:
- Audio recording of hypnosis for relaxation
- Audio recording of hypnosis session based on the sample answers for each step of the Personal Change Blueprint
- 2 PDFs including:
- Personal Change Blueprint PDF for you to print and fill out as you prepare for your self-hypnosis practice
- Personal Change Blueprint PDF with sample answers on how to Reduce Generalized Anxiety with Self-hypnosis
Your anxiety doesn’t have to be about anything specific like test taking or public speaking. Like millions of people, you may be living with the day-to-day misery of constant anxiousness, with no idea of what’s causing it. It’s all about the subconscious mind’s attempt at getting you away from something it interprets as dangerous for you. You see, your subconscious mind doesn’t always express anxiety in the right context, but you can learn how to do self-hypnosis and prevent your subconscious mind from creating anxiety in the wrong context now!
By purchasing this course, you have lifetime access to all online course content. Take control of your daily life experience and get started with your mini course Reduce Generalized Anxiety with Self-hypnosis today!
