Healthy Restaurant Eating with Self-hypnosis
Are you frustrated because every time you start making progress with your weight management plans, you go out to a restaurant and ruin all your progress? Does eating out at restaurants ruin your motivation to eat right on a regular basis? We can’t always control “where” we eat, but we can control what we eat and how much we eat when we go out. Self-hypnosis will help you maintain healthy habits when it comes to eating right at a restaurant.
- What it is – This is an online video course that teaches you step by step how to navigate your way through the restaurant experience while maintaining your healthy eating habits and having a good time!
- What it does – This mini course give you step-by-step instructions on how to consistently order healthy foods at restaurants, how to take half your food home with you every time, and how to reprogram your subconscious mind to stick to any healthy eating plan and enjoy eating out with friends, family, or coworkers.
- What this means – healthy restaurant Eating with self-hypnosis will allow you to:
- Decide what to order before you ever step foot in the restaurant
- Easily say no thanks to the menu because you already know what to order
- Program yourself to put half your food in a to-go box before you ever take a single bite
- Follow conscious eating habits to lose weight and/or maintain a healthy weight all the while enjoying the fun of going out for breakfast, lunch, or dinner
- Become confident in your ability to create life long healthy eating habits
What’s included in this course
- Over 30 instructional videos including videos on:
- How the brain works
- The difference between the conscious mind and the subconscious mind
- Complete instructions on the practice of doing of self-hypnosis
- How to deliver suggestions in self-hypnosis
- Video instructions on how to fill out your Personal Change Blueprint
- Example demonstrations showing how to fill out the Personal Change Blueprint, step by step, specifically for the topic of healthy restaurant eating
- 2 Audio recordings including:
- Audio recording of hypnosis for relaxation
- Audio recording of hypnosis session based on the sample answers for each step of the Personal Change Blueprint
- 2 PDFs including:
- Personal Change Blueprint PDF for you to print and fill out as you prepare for your self-hypnosis practice
- Personal Change Blueprint PDF with sample answers on healthy restaurant eating
If you avoid eating at restaurants because you’re either trying to lose weight or maintain your current weight, then this course is for you. Going to restaurants doesn’t have to be a deal breaker when it come to a healthy lifestyle. You can program yourself to enjoy healthy restaurant eating now and forever.
By purchasing this course, you have lifetime access to all online course content. Take control of your daily life experience and get started with your mini course on Healthy Restaurant Eating with Self-hypnosis today!